Rem sleep deep sleep10/5/2023 ![]() Go by how you're feeling and see a doctor for a more detailed test if needed. This article answers frequently asked questions about sleep stages. ![]() I know just looking at percentages on your tracker sounds easier, but apps and phone trackers can't tell us everything. If you use a Fitbit device with heart-rate tracking (except Fitbit Charge HR or Fitbit Surge) to track your sleep, you can see a record of the sleep stages you cycle through at night. Just like if you have issues with your foot you go to the foot doctor, if you have issues with your sleep you should go to the sleep doctor. The main point is that, if you're always yawning, if you're always tired, if you snore, if your oxygen is low, if a partner notices you stop breathing or gasp in your sleep, if your sleep issues are impacting your life or relationships, if you're concerned for any reason: any of these are reasons to visit a sleep specialist. Usually, the first period of REM sleep occurs around 90 minutes into your sleep cycle and lasts about 10 minutes. ![]() For instance, sleep trackers were very unreliable when my narcolepsy was untreated I had so little deep sleep that the trackers assumed I had to have had more because no "normal" person would have that little. Sleep trackers are designed for the majority of the population, which are those without major sleep issues. The muscles relax, the supply of blood to the muscles increases, and the body repairs and. Sleep trackers can be unreliable on sleep stages a sleep study is far more accurate. Stage 3 non-REM sleep is a state of deep and restorative sleep known as slow-wave sleep or delta sleep.
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